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Intuitively-You

Helping you to live a life based on your innate needs

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Our goal is to help you reconnect with your own unique intuition. Together, we will dive deep into who YOU have been, who YOU are now, and who YOU will continue to grow into as you get to know yourself in a deeper way than ever before. Nutrition, fitness, and mindset practices do not need to be hard work. You have all you need to live Intuitively YOU. We are just here to help as guides to find it.

Welcome to Intuitively-YOU!

Learn more about our WHY for creating this course!


Your Instructor


Kelsey and Laura
Kelsey and Laura

Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. She is one of the voices and hearts behind the Modern Mamas Podcast and has a passion for supporting families (especially mamas) in every phase. Through her work with individual clients, her online training programs, and her seminars and workshops, Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking health into our own hands. Laura, Rusty, Evie, and their two sweet pups recently moved into a van and have hit the road full time to follow their hearts, connect with their community, and explore this wonderful country.

Kelsey is a Nutritional Therapy Practitioner (NTP), Mama to Jade Harper, lover of moving her body in ways that serve her, and grounding herself through daily mindfulness. She works with clients one-on-one and in group settings to help them achieve their goals by understanding more about what their unique bodies need and how food can be an incredible healer. Her foundation is built in mindfulness, so she also works closely with her clients to tap into their mindset and help shift some things around. She has also worked as a School Counselor helping to implement Mindfulness practices in the school setting. It has been a long journey for her to get to a place of living intuitively. She understands the battles we often go through with our bodies and minds, she’s been there. Which is why it has become so important to her to help others regain trust in themselves and learn to live a life based on their unique needs. Her goal is to help others to stop fighting with the bodies and minds, and instead, listen, and work in tandem with the body and mind to be happy and healthy. I'm so excited to help guide you to a place of living intuitively.

We're so glad you're here!


Our goal is to ensure that upon completion of Intuitively YOU, you’ll never need to pay for a nutrition or fitness program again in order to eat and train best for your body and mind. Upon completion of the course, you will have access to the information forever and can come back to revisit and refresh at any time.

Rather than offering a quick fix or plan that leaves you unengaged in the process, our mission is to empower you with the tools to eat, move, and be mindful throughout every changing season of life. The tools you’ll gain will allow you to make shifts to your nutrition, fitness, and mindfulness practice on an as needed basis for the rest of your life.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Any updates we make to the course, you will also have access to.
Who is this course good for?
This course is great for all ages, genders, and phases of life. Anyone who is looking to live more in tune with their bodies and minds will love this course.