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Intuitively-You
Welcome to Intuitively-YOU!
Intuitively-YOU Welcome Letter
Welcome to Intuitively-YOU Video (4:38)
Intuitively-YOU Full Workbook
Mindset: YOUR Mindset Practice
Mindset Workbook
Mindset Video (26:46)
Mindfulness Practices Task
Reacting with Mindfulness Task
Gratitude + Self-Care Task
Guided Body Scan
Guided Breath Work
Nutrition: YOUR Nourishment
Nutrition Workbook
Nutrition Video (41:49)
Meal Time Journal Task
Movement: YOUR Fitness
Movement Workbook
Movement Video (20:10)
Finding Your Fitness Task
Self-Love: The Power of Loving YOU
Self-Love Workbook
Self-Love Video (3:02)
Self-Love Practice Task
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Reacting with Mindfulness Task
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